RE.SET MORNING • MOVE • STRETCH • NOURISH • CONNECT •
Give your team the space to move, reconnect and RE.SET.
An energising wellbeing experience to help your team connect beyond their screens and start the working day feeling genuinely refreshed.
Led by qualified personal trainer and group fitness instructor Alex Bartlett.
WHY MOVEMENT AND CONNECTION MATTER
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A DIFFERENT KIND OF MORNING AT WORK
The RE.SET Morning creates intentional space for employees to step away from their screens, move together and connect. Through energising movement & restorative stretching your team begins the day feeling lighter, more connected and ready for what comes next.
Research suggests that moving together in synchrony can strengthen feelings of social bonding - helping shared movement become more than simply a workout.
WHAT THE MORNING INCLUDES
An inclusive, uplifting experience that helps people feel better - inside and out.
MOVE
An uplifting workout combining elements of dance, functional fitness, strength & Pilates. Designed to energise the room & get your team moving together - no fitness experience required.
STRETCH
Guided stretching, mobility & breath work to bring the body back to calm. Your team leaves feeling grounded, clear-headed & energised for the day ahead.
NOURISH
An optional nourishing breakfast or brunch, creating space for relaxed conversation after the session.
CONNECT
Guided moments throughout the experience that encourage people to interact naturally, share the energy of the room & connect beyond their usual work roles.
ONE MORNING. BENEFITS THAT CARRY INTO THE WORKING DAY.
BENEFITS FOR YOUR PEOPLE
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Release physical and mental tension
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Boost mood, energy and focus
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Build connection through shared movement
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Step away from screens and workplace pressure
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Experience movement in an enjoyable, inclusive way
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Reset body and mind, leaving calm and energised for the day
BENEFITS FOR THE ORGANISATION
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Create office days people look forward to
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Create genuine connection in an increasingly lonely workplace
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Support happier, more productive teams
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Encourage a healthier, more active workforce
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Show employees that their wellbeing genuinely matters
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Build a connected culture people want to stay part of
THE WAY WE WORK HAS CHANGED
Long hours sitting, screen fatigue and hybrid working are taking a toll on how employees feel - and how connected they feel to the people around them.
Teams may work together every day without having the time or space to build real relationships beyond meetings, messages and deadlines.
CREATED AROUND YOUR TEAM
Bring your team, clear some space and we’ll take care of the rest.
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Delivered at your Bangkok office
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Designed for groups of 6 to 30
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Adapted to your team’s fitness levels, space and goals
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Mats and session equipment can be provided
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Available as a one-off experience or recurring programme
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Optional nourishing breakfast or brunch
No gym required. Just enough space for your team to move.
Planning something bigger? Ask about RE.SET sessions for company wellness days, team events and groups of 30+.
BRING RE.SET TO YOUR TEAM
Tell us a little about your team and we’ll create a morning that fits your people, space and goals.
Alex Bartlett is a personal trainer and group fitness instructor with experience across dance, functional fitness, strength and Pilates. Having spent five years working in London offices, she understands the pressures of corporate life and the importance of movement, wellbeing and genuine connection at work. Her inclusive, energising approach helps people enjoy moving, connect with one another and feel better for the day ahead.
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