RE.DISCOVER 1:1 COACHING
RE.DISCOVER your strength, consistency, and confidence - without burnout, restriction or falling off again.
You used to feel strong. You knew how to train, how to eat, and you saw results.
Now? You’re stuck in that loop: start, stop, repeat.
RE.DISCOVER is your high-support coaching space to break that cycle and reconnect with your strongest self — whether your goal is to feel leaner, build strength, or simply stop starting over.
RE.DISCOVER is where personal coaching meets sustainable transformation — led by a coach who’s with you all the way.
Hi, I’m Alex - founder of RE.SET Health & Fitness
+10 years of hands-on coaching experience
Certified Personal Trainer (Cert III & IV / CIMPSA Level 3)
Women’s fitness specialist - focused on building strength, confidence & long term results.
Strength & mindset coaching - because lasting change is more than just physical.
Known for honest, personal coaching - I don’t just hand over a plan, I’m in it with you.
Background in competitive sports, including triathlon, add
I’ve rebuilt my own routine more than once- I get what it’s like to start again, and I coach from that place
My approach blends evidence based training, structure, and emotional support - because it all matters!
RE.DISCOVER is for women in their 30s–40s who:
Used to feel fit, but now feel inconsistent, heavier, and less confident
Have tried shreds, macro plans, bootcamps, and quick fixes that never lasted
Want a realistic, structured plan and deep support to actually follow through
Are tired of "starting over" and ready to rebuild consistency, strength, and self-trust
WHO’S IT FOR
YOUR PREMIUM COACHING PLAN
Personalised training program
A totally personalised approach to training that fits your lifestyle and goals.
VIDEO FEEDBACK
Ongoing guidance throughout the program, and direct access to your coach.
STRUCTURED WORKOUTS
Train wherever you go, with your program delivered via app. Whether you have a gym or not, we tailor your sessions to work for you.
assessments on week 1 and week 16
We take the time to learn about your body, and assess what you need for your tailored program.
weekly check ins
Staying accountable is made simple - with weekly check ins with Coach Alex to help you stay on track with your goals.
NUTRITION GUIDANCE
Help with nutrition, macros and staying consistent in your diet to fuel your training needs.
This isn’t about extremes. It’s about getting results — whether that means feeling leaner, stronger, more confident, or simply more like yourself again.
WHAT MAKES IT DIFFERENT
RE.DISCOVER isn't a shred, a challenge, or another one-size-fits-all plan.
This is deep support for the women who know what to do — but can’t seem to stick with it anymore.
You don't need to be perfect. You need a strategy that fits your life, and a coach (oh hiii, that’s me!) who helps you stay in it.
RE.DISCOVER who you are when you're supported, consistent, and strong.
Spots are limited to keep coaching high-impact and personal.
Click the button below to book a call, and let’s start this journey, together!